8-Week Programme for Stress, Anxiety and Depression

This 8-week programme offers a structured and supportive therapeutic space for those seeking a gentler, more grounded relationship with stress, anxiety, low mood and emotional overwhelm. Rooted in the integrative approach of yoga therapy, the course draws on breath, movement, mindfulness, relaxation and reflective practice to support greater regulation, self-awareness and emotional steadiness over time. Rather than offering a quick fix, the programme is designed to help participants cultivate a personal and sustainable toolkit of practices that can be woven into daily life. Each week builds gradually, creating space for both immediate support and deeper shifts in how one relates to body, mind and inner experience. The course is informed by the training of The Minded Institute, whose prospectus states that graduates are trained and certified to teach its 8-week course for Stress, Anxiety and Depression. The same training pathway places strong emphasis on mental health, neuroscience, psychotherapeutic understanding, and the interconnection between mental and physical wellbeing. What makes this programme especially valuable is its breadth and depth: it is gentle yet meaningful, therapeutic yet accessible, and designed not only to soothe symptoms in the moment, but to support longer-term resilience, inner balance and a more compassionate relationship with oneself.